Ally graduated from Vicars School of Massage Therapy in Edmonton, Alberta, in 2022 and became a Registered Massage Therapist with the College of Massage Therapists of British Columbia in January 2024. For the past two years, she has had the pleasure of working at a luxury backcountry heli-skiing lodge just outside of Revelstoke and is now excited to bring her practice to Vernon.

Ally has always had a passion for holistic health and personal alignment. She believes in creating a supportive, inclusive, and empowering space for her clients by listening to their concerns, working within their comfort levels, and offering tailored self-care exercises. She completed her 200-hour yoga teacher certification in India in 2019 and regularly integrates yoga into her homecare recommendations.

Using a variety of techniques, Ally aims to help clients relax while relieving pain and discomfort—always meeting them exactly where they are. She incorporates Swedish and deep tissue massage, myofascial and active release techniques, trigger point therapy, and joint play. She is well-versed in therapeutic massage and is committed to listening to both you and your body’s needs while supporting you on your wellness journey.

During her time off, you’ll likely find Ally snowboarding, mountain biking, or spending time with her Red Lab, Hurley.

Ally graduated from Vicars School of Massage Therapy in Edmonton, Alberta, in 2022 and became a R... Read More

Graduating with honours from the Okanagan Valley College of Massage Therapy in 2018, Sheena 

is passionate about helping her patients on their journey to health and wellness. Through assessment, education, treatment and home care, she works diligently with her clients by getting to the root of underlying dysfunction and tapping into the body’s innate ability to heal. Her approach considers the value of individual treatment plans and is central to creating a comfortable space for relaxation by allowing patients to drop into their nervous system through participatory engagement.

Sheena helps her patients reach their goals through modalities such as Myofascial release, End Range Loading, Swedish massage, Joint mobilization, and Muscle Energy.

As a medium-depth therapist, some treatment modalities will require patients to be fully dressed and able to move freely, please show up with flexible clothing.

On her time off she enjoys gardening, hiking local mountains, and spending time with her dog, the lovable and amenable, Mr. Ruckus.

Graduating with honours from the Okanagan Valley College of Massage Therapy in 2018, Sheena  is ... Read More